TITLE: UNVEILING THE POTENT BENEFITS OF ANTIOXIDANTS AND CATECHINS FOR HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION AND RELAXATION

A diet enriched with antioxidants and catechins provides health benefits that go beyond basic nutrition. These elements not only contribute to boosted health levels, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are fundamental for maintaining health and averting disease. They fight harmful molecules, called